Joseph Volk 30:00 row
6,307
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 175 |
March 14, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,307 | 2:22.6 | 120 | 710 | 355 | 22 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 24 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 23 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 23 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 22 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 22 |
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Workout Graph
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