Joseph Volk 30:00 row
6,346
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 170 |
March 18, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,346 | 2:21.8 | 123 | 718 | 359 | 21 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 22 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 20 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 21 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 20 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.