Martin Tremblay 30:03 row
6,679
Meters
30:03.5
Time
2:15.0
Pace
392
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 129 |
April 06, 2025 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,679 | 2:15.0 | 142 | 789 | 23 | 152 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 149 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 147 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 | 152 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | 153 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 | 155 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 | 156 |
| 30:03.5 | 11 | 2:39.0 | 87 | 599 | 17 | 157 |
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Workout Graph
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