Martin Tremblay 30:04 row
6,717m
Meters
30:04.3
Time
2:14.3
Pace
396
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 113 |
August 20, 2024 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,717m | 2:14.3 | 144 | 797 | 25 | 148 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 137 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 145 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 151 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 153 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 157 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 150 |
| 30:04.3 | 11m | 3:15.4 | 47 | 461 | 0 | 148 |
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Workout Graph
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