Martin Tremblay 30:04 row
7,010m
Meters
30:04.7
Time
2:08.7
Pace
430
Calories
170
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 130 |
November 26, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,010m | 2:08.7 | 164 | 864 | 26 | 170 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 163 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 165 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 165 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 170 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 177 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 176 |
| 30:04.7 | 14m | 2:47.8 | 74 | 554 | 13 | 174 |
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Workout Graph
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