Martin Tremblay 45:03 row
10,500m
Meters
45:03.2
Time
2:08.7
Pace
644
Calories
170
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 1192 |
| Drag Factor | 126 |
December 02, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.2 | 10,500m | 2:08.7 | 164 | 864 | 26 | 170 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 | 163 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 169 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 166 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 174 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 175 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 174 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 178 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 173 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 168 |
| 45:03.2 | 9m | 2:57.7 | 62 | 514 | 0 | 168 |
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Workout Graph
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