Martin Tremblay 30:07 row
7,007
Meters
30:07.1
Time
2:08.9
Pace
429
Calories
168
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 132 |
January 21, 2025 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 7,007 | 2:08.9 | 163 | 861 | 429 | 25 | 168 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 27 | 160 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 26 | 165 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 26 | 169 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 26 | 175 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 25 | 180 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 25 | 165 |
| 30:07.1 | 25 | 2:22.0 | 122 | 720 | 1 | 17 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.