Gwiseon Lim 21:00 row
3,416
Meters
21:00.2
Time
3:04.4
Pace
175
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 15 |
| Stroke Count | 324 |
| Drag Factor | 116 |
December 19, 2025 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.2 | 3,416 | 3:04.4 | 56 | 499 | 175 | 15 |
| 5:00.0 | 833 | 3:00.0 | 60 | 516 | 43 | 16 |
| 10:00.0 | 817 | 3:03.5 | 57 | 504 | 42 | 15 |
| 15:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 16 |
| 20:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 15 |
| 21:00.2 | 140 | 3:35.0 | 35 | 418 | 7 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.