Gwiseon Lim 30:00 row
5,016
Meters
30:00.5
Time
2:59.4
Pace
258
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 7 |
| Stroke Count | 453 |
| Drag Factor | 118 |
December 21, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.5 | 5,016 | 2:59.4 | 61 | 508 | 258 | 7 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 4409 | 15 |
| 10:00.0 | 38,400 | 0:03.9 | 5872026 | 20209463 | 258 | 0 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 4409 | 15 |
| 20:00.0 | 38,400 | 0:03.9 | 5872026 | 20209463 | 258 | 0 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 4409 | 15 |
| 30:00.5 | 38,400 | 0:03.9 | 5842763 | 20108753 | 258 | 0 |
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Workout Graph
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