Gwiseon Lim 30:10 row
5,020
Meters
30:10.9
Time
3:00.3
Pace
258
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 14 |
| Stroke Count | 447 |
| Drag Factor | 118 |
December 21, 2025 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.9 | 5,020 | 3:00.3 | 60 | 505 | 258 | 14 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 15 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 43 | 15 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 45 | 15 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 43 | 15 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 15 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 44 | 15 |
| 30:10.9 | 28 | 3:14.6 | 47 | 463 | 1 | 7 |
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Workout Graph
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