Gwiseon Lim 30:07 row
5,015
Meters
30:07.8
Time
3:00.2
Pace
258
Calories
105
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 15 |
| Stroke Count | 458 |
| Drag Factor | 124 |
December 26, 2025 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 5,015 | 3:00.2 | 60 | 505 | 258 | 15 | 105 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 42 | 16 | 96 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 42 | 16 | 103 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 42 | 15 | 107 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 45 | 15 | 114 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 45 | 15 | 107 |
| 30:07.8 | 827 | 3:06.0 | 54 | 486 | 42 | 14 | 106 |
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Workout Graph
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