Gwiseon Lim 28:39 row
5,012
Meters
28:39.0
Time
2:51.4
Pace
262
Calories
115
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 16 |
| Stroke Count | 461 |
| Drag Factor | 121 |
January 05, 2026 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:39.0 | 5,012 | 2:51.4 | 69 | 548 | 262 | 16 | 115 |
| 5:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 17 | 113 |
| 10:00.0 | 914 | 2:44.1 | 79 | 588 | 49 | 17 | 120 |
| 15:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 16 | 115 |
| 20:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 16 | 118 |
| 25:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 16 | 112 |
| 28:39.0 | 607 | 3:00.3 | 60 | 526 | 32 | 14 | 113 |
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Workout Graph
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