Gwiseon Lim 28:26 row
5,007
Meters
28:26.3
Time
2:50.3
Pace
264
Calories
110
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 15 |
| Stroke Count | 453 |
| Drag Factor | 121 |
January 07, 2026 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:26.3 | 5,007 | 2:50.3 | 71 | 543 | 264 | 15 | 110 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 49 | 17 | 113 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 16 | 114 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 47 | 15 | 113 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 45 | 16 | 110 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 47 | 16 | 105 |
| 28:26.3 | 575 | 2:59.3 | 61 | 508 | 30 | 14 | 106 |
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Workout Graph
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