Gwiseon Lim v8:00/3:00r...4 row
4,137
Meters
20:00.0
Time
2:25.0
Pace
236
Calories
141
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 117 |
January 09, 2026 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,137 | 2:25.0 | 115 | 694 | 19 | 141 | |
| 8:00.0 | 1,652 | 2:25.2 | 114 | 692 | 20 | 138 | |
| r: 3:00 | 14 | ||||||
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 18 | 134 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 20 | 138 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | 155 | |
| r: 3:00 | 15 | ||||||
| r56 |
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Workout Graph
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