Gwiseon Lim 30:02 row
5,011
Meters
30:02.6
Time
2:59.8
Pace
259
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 118 |
January 14, 2026 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.6 | 5,011 | 2:59.8 | 60 | 507 | 259 | 16 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 45 | 18 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 43 | 16 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 43 | 16 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 43 | 16 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 44 | 17 |
| 30:02.6 | 794 | 3:10.5 | 51 | 474 | 41 | 15 |
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Workout Graph
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