Gwiseon Lim 29:58 row
5,008
Meters
29:58.5
Time
2:59.5
Pace
259
Calories
104
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 15 |
| Stroke Count | 478 |
| Drag Factor | 118 |
January 27, 2026 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.5 | 5,008 | 2:59.5 | 60 | 508 | 259 | 15 | 104 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 17 | 112 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 17 | 110 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 45 | 16 | 109 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 40 | 15 | 98 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 42 | 15 | 92 |
| 29:58.5 | 802 | 3:06.0 | 54 | 486 | 42 | 15 | 108 |