Gwiseon Lim 18:03 row
3,023
Meters
18:03.5
Time
2:59.2
Pace
158
Calories
110
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 15 |
| Stroke Count | 289 |
| Drag Factor | 118 |
January 30, 2026 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:03.5 | 3,023 | 2:59.2 | 61 | 509 | 158 | 15 | 110 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 16 | 113 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 45 | 16 | 113 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 43 | 16 | 108 |
| 18:03.5 | 484 | 3:09.5 | 51 | 476 | 25 | 15 | 107 |
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Workout Graph
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