Gwiseon Lim v500m/2:00r...5 row
3,500
Meters
18:04.0
Time
2:34.8
Pace
189
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,551 |
| Overall Time | 28:04.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 332 |
| Drag Factor | 119 |
February 02, 2026 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.0 | 3,500 | 2:34.8 | 94 | 627 | 18 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 20 | |
| r: 2:00 | 20 | |||||
| 5:16.7 | 1,000 | 2:38.3 | 88 | 602 | 17 | |
| r: 2:00 | 7 | |||||
| 2:36.8 | 500 | 2:36.8 | 91 | 619 | 18 | |
| r: 2:00 | 6 | |||||
| 5:27.7 | 1,000 | 2:43.8 | 80 | 582 | 17 | |
| r: 2:00 | 4 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 23 | |
| r: 2:00 | 14 | |||||
| r51 |
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Workout Graph
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