Gwiseon Lim 28:00 row
5,010
Meters
28:00.2
Time
2:47.6
Pace
264
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 16 |
| Stroke Count | 470 |
| Drag Factor | 117 |
February 11, 2026 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.2 | 5,010 | 2:47.6 | 74 | 555 | 264 | 16 | 108 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 17 | 110 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 49 | 16 | 112 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 48 | 17 | 105 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 17 | 99 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 47 | 17 | 113 |
| 28:00.2 | 521 | 2:52.9 | 68 | 532 | 27 | 16 | 113 |
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Workout Graph
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