Gwiseon Lim 28:34 row
5,009
Meters
28:34.8
Time
2:51.1
Pace
262
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 16 |
| Stroke Count | 464 |
| Drag Factor | 115 |
March 30, 2026 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:34.8 | 5,009 | 2:51.1 | 70 | 540 | 262 | 16 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 42 | 16 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 16 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 16 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 49 | 17 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 47 | 16 |
| 28:34.8 | 630 | 2:50.4 | 71 | 543 | 34 | 15 |
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Workout Graph
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