Gwiseon Lim 30:01 row
5,010
Meters
30:01.6
Time
2:59.8
Pace
258
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 15 |
| Stroke Count | 466 |
| Drag Factor | 116 |
April 02, 2026 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.6 | 5,010 | 2:59.8 | 60 | 507 | 258 | 15 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 16 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 46 | 16 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 44 | 16 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 42 | 15 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 15 |
| 30:01.6 | 792 | 3:10.4 | 51 | 474 | 41 | 15 |
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Workout Graph
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