Gwiseon Lim v3000m/1:00r...1 row
3,000
Meters
17:50.1
Time
2:58.3
Pace
154
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,008 |
| Overall Time | 18:50.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 16 |
| Stroke Count | 296 |
| Drag Factor | 115 |
April 06, 2026 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.1 | 3,000 | 2:58.3 | 62 | 512 | 16 | |
| 17:50.1 | 3,000 | 2:58.3 | 62 | 512 | 16 | |
| r: 1:00 | 8 | |||||
| r8 |
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Workout Graph
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