Gwiseon Lim v5000m/1:30r...1 row
5,000
Meters
29:29.0
Time
2:56.9
Pace
270
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,012 |
| Overall Time | 30:59.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 14 |
| Stroke Count | 420 |
| Drag Factor | 115 |
April 09, 2026 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.0 | 5,000 | 2:56.9 | 63 | 517 | 14 | |
| 29:29.0 | 5,000 | 2:56.9 | 63 | 517 | 14 | |
| r: 1:30 | 12 | |||||
| r12 |
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Workout Graph
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