Gwiseon Lim v3000m/1:00r...3 row
9,000
Meters
1:00:09.7
Time
3:20.5
Pace
462
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,028 |
| Overall Time | 1:03:09.7 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 14 |
| Stroke Count | 842 |
| Drag Factor | 115 |
April 15, 2026 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.7 | 9,000 | 3:20.5 | 43 | 449 | 14 | |
| 20:07.6 | 3,000 | 3:21.2 | 43 | 447 | 14 | |
| r: 1:00 | 17 | |||||
| 20:16.6 | 3,000 | 3:22.7 | 42 | 444 | 14 | |
| r: 1:00 | 1 | |||||
| 19:45.5 | 3,000 | 3:17.5 | 45 | 456 | 14 | |
| r: 1:00 | 10 | |||||
| r28 |
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Workout Graph
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