Gwiseon Lim v1:00/1:00r...5 row
1,943
Meters
13:00.0
Time
3:20.7
Pace
104
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,013 |
| Overall Time | 18:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 14 |
| Stroke Count | 188 |
| Drag Factor | 106 |
July 13, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,943 | 3:20.7 | 43 | 480 | 14 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 20 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 19 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 620 | 18 | |
| r: 1:00 | 6 | |||||
| 4:00.0 | 759 | 2:38.1 | 89 | 600 | 18 | |
| r: 1:00 | 13 | |||||
| 0 | ||||||
| r70 |
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Workout Graph
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