Gwiseon Lim 31:09 row
5,006
Meters
31:09.9
Time
3:06.7
Pace
256
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 14 |
| Stroke Count | 463 |
| Drag Factor | 134 |
September 15, 2026 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.9 | 5,006 | 3:06.7 | 54 | 492 | 256 | 14 |
| 5:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 15 |
| 10:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 15 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 15 |
| 20:00.0 | 797 | 3:08.2 | 53 | 492 | 41 | 14 |
| 25:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 15 |
| 30:00.0 | 811 | 3:04.9 | 55 | 504 | 42 | 16 |
| 31:09.9 | 142 | 4:06.1 | 23 | 360 | 7 | 12 |
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Workout Graph
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