Gwiseon Lim v500m/2:00r...8 row
4,000
Meters
17:42.6
Time
2:12.8
Pace
236
Calories
150
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 33:42.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 119 |
July 23, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:42.6 | 4,000 | 2:12.8 | 149 | 799 | 19 | 150 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 21 | 142 | |
| r: 2:00 | 15 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 20 | 149 | |
| r: 2:00 | 18 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 18 | 149 | |
| r: 2:00 | 12 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 19 | 154 | |
| r: 2:00 | 10 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 18 | 153 | |
| r: 2:00 | 18 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 19 | 151 | |
| r: 2:00 | 17 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 19 | 151 | |
| r: 2:00 | 12 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 19 | 153 | |
| r: 2:00 | 19 | ||||||
| r121 |
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Workout Graph
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