Gwiseon Lim v3:00/2:00r...5 row
4,215
Meters
19:00.0
Time
2:15.2
Pace
247
Calories
158
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 29:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 349 |
| Drag Factor | 121 |
July 25, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,215 | 2:15.2 | 142 | 780 | 18 | 158 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 19 | 149 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 18 | 163 | |
| r: 2:00 | 8 | ||||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 18 | 161 | |
| r: 2:00 | 3 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 18 | 160 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 19 | 158 | |
| r: 2:00 | 13 | ||||||
| r40 |
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Workout Graph
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