Gwiseon Lim v1:00/1:00r...7 row
3,656
Meters
16:00.0
Time
2:11.2
Pace
220
Calories
153
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 110 |
August 14, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,656 | 2:11.2 | 155 | 825 | 20 | 153 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | 135 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 23 | 151 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 19 | 155 | |
| r: 1:00 | 2 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 19 | 157 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 19 | 157 | |
| r: 1:00 | 5 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 20 | 158 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | 160 | |
| r: 1:00 | 9 | ||||||
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.