Gwiseon Lim 1000m row
1,000
Meters
4:06.7
Time
2:03.3
Pace
62
Calories
155
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 111 |
November 07, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.7 | 1,000 | 2:03.3 | 186 | 904 | 62 | 26 | 155 |
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 13 | 27 | 143 |
| 0:47.9 | 400 | 1:59.7 | 204 | 977 | 13 | 28 | 154 |
| 0:49.5 | 600 | 2:03.7 | 185 | 872 | 12 | 28 | 160 |
| 0:51.3 | 800 | 2:08.2 | 166 | 842 | 12 | 26 | 160 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 852 | 12 | 26 | 162 |
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Workout Graph
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