Gwiseon Lim v1:00/1:00r...7 row
2,448
Meters
10:00.0
Time
2:02.5
Pace
155
Calories
149
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,538 |
| Overall Time | 17:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 109 |
November 13, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,448 | 2:02.5 | 190 | 930 | 28 | 149 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | 132 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 31 | 153 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | 145 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 28 | 157 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | 149 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 26 | 156 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | 153 | |
| r: 1:00 | 16 | ||||||
| r90 |
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Workout Graph
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