Gwiseon Lim 19:11 row
4,016
Meters
19:11.8
Time
2:23.4
Pace
225
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 112 |
November 19, 2024 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.8 | 4,016 | 2:23.4 | 119 | 708 | 225 | 19 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 20 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 19 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 20 |
| 19:11.8 | 872 | 2:24.3 | 116 | 700 | 49 | 19 |
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Workout Graph
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