Gwiseon Lim 5000m row
5,000
Meters
24:55.7
Time
2:29.5
Pace
273
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 113 |
November 20, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.7 | 5,000 | 2:29.5 | 105 | 659 | 273 | 18 | 136 |
| 5:28.2 | 1,000 | 2:44.1 | 79 | 572 | 52 | 17 | 124 |
| 4:57.2 | 2,000 | 2:28.6 | 107 | 667 | 55 | 18 | 135 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 686 | 55 | 18 | 139 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 678 | 55 | 19 | 141 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 720 | 56 | 20 | 145 |
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Workout Graph
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