Gwiseon Lim 24:18 row
5,010
Meters
24:18.0
Time
2:25.5
Pace
279
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 114 |
December 10, 2024 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.0 | 5,010 | 2:25.5 | 114 | 690 | 279 | 19 | 115 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 19 | 134 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 19 | 109 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 19 | 108 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 19 | 128 |
| 24:18.0 | 879 | 2:26.7 | 111 | 681 | 49 | 19 | 99 |
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Workout Graph
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