Gwiseon Lim 30:00 row
5,066
Meters
30:00.0
Time
2:57.6
Pace
275
Calories
119
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 15 |
| Stroke Count | 474 |
| Drag Factor | 115 |
December 24, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,066 | 2:57.6 | 62 | 550 | 275 | 15 | 119 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 19 | 133 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 19 | 134 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 20 | 129 |
| 20:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 19 | 122 |
| 25:00.0 | 579 | 4:19.0 | 20 | 360 | 30 | 11 | 101 |
| 30:00.0 | 419 | 5:57.9 | 8 | 252 | 21 | 7 | 95 |
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Workout Graph
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