Gwiseon Lim 24:33 row
5,012
Meters
24:33.9
Time
2:27.0
Pace
276
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 115 |
January 15, 2025 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.9 | 5,012 | 2:27.0 | 110 | 674 | 276 | 19 | 111 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 19 | 125 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 20 | 128 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 19 | 93 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 19 | 101 |
| 24:33.9 | 955 | 2:23.4 | 119 | 709 | 54 | 20 | 110 |
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Workout Graph
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