Gwiseon Lim 28:12 row
5,011
Meters
28:12.4
Time
2:48.8
Pace
258
Calories
106
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 16 |
| Stroke Count | 474 |
| Drag Factor | 108 |
March 12, 2025 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:12.4 | 5,011 | 2:48.8 | 73 | 548 | 258 | 16 | 106 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 18 | 116 |
| 10:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 18 | 122 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 17 | 111 |
| 20:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 16 | 102 |
| 25:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 16 | 104 |
| 28:12.4 | 496 | 3:13.9 | 48 | 467 | 25 | 15 | 86 |
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Workout Graph
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