Philip Elsden 30:00 row
7,538m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 33 |
| Stroke Count | 994 |
| Drag Factor | 140 |
May 14, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,538m | 1:59.3 | 206 | 1007 | 33 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 32 |
| 12:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 33 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 33 |
| 24:00.0 | 1,498m | 2:00.1 | 202 | 994 | 33 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 34 |
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Workout Graph
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