Philip Elsden 6000m row
6,000m
Meters
23:25.5
Time
1:57.1
Pace
404
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 33 |
| Stroke Count | 772 |
| Drag Factor | 140 |
May 15, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.5 | 6,000m | 1:57.1 | 218 | 1049 | 33 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 35 |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 34 |
| 1:57.6 | 1,500m | 1:57.6 | 215 | 1040 | 34 |
| 1:57.1 | 2,000m | 1:57.1 | 218 | 1050 | 33 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 32 |
| 1:59.0 | 3,000m | 1:59.0 | 208 | 1014 | 33 |
| 1:59.1 | 3,500m | 1:59.1 | 207 | 1013 | 32 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 33 |
| 1:57.3 | 4,500m | 1:57.3 | 217 | 1046 | 33 |
| 1:58.0 | 5,000m | 1:58.0 | 213 | 1033 | 33 |
| 1:57.2 | 5,500m | 1:57.2 | 217 | 1048 | 32 |
| 1:55.8 | 6,000m | 1:55.8 | 225 | 1075 | 33 |
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Workout Graph
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