Philip Elsden 5000m row
5,000m
Meters
19:14.8
Time
1:55.4
Pace
345
Calories
172
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 137 |
May 30, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.8 | 5,000m | 1:55.4 | 227 | 1082 | 31 | 172 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 32 | 163 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 31 | 169 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 31 | 176 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 31 | 174 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 32 | 178 |
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Workout Graph
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