Philip Elsden 5000m row
5,000m
Meters
19:09.7
Time
1:54.9
Pace
344
Calories
170
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 612 |
| Drag Factor | 139 |
May 31, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.7 | 5,000m | 1:54.9 | 230 | 1092 | 31 | 170 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | 156 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 31 | 161 |
| 1:56.4 | 1,500m | 1:56.4 | 222 | 1063 | 31 | 165 |
| 1:54.0 | 2,000m | 1:54.0 | 236 | 1113 | 32 | 171 |
| 1:55.1 | 2,500m | 1:55.1 | 230 | 1089 | 33 | 171 |
| 1:56.6 | 3,000m | 1:56.6 | 221 | 1059 | 31 | 172 |
| 1:56.5 | 3,500m | 1:56.5 | 221 | 1061 | 32 | 174 |
| 1:56.1 | 4,000m | 1:56.1 | 224 | 1069 | 32 | 174 |
| 1:53.8 | 4,500m | 1:53.8 | 237 | 1117 | 32 | 180 |
| 1:50.8 | 5,000m | 1:50.8 | 257 | 1185 | 33 | 182 |
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Workout Graph
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