Philip Elsden 5000m row
5,000
Meters
19:27.5
Time
1:56.7
Pace
337
Calories
118
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
| Drag Factor | 142 |
June 16, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.5 | 5,000 | 1:56.7 | 220 | 1039 | 337 | 32 | 118 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 34 | 32 | 118 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 33 | 33 | |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1004 | 33 | 33 | |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1008 | 33 | 33 | |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1007 | 33 | 33 | |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1041 | 34 | 33 | |
| 1:55.7 | 3,500 | 1:55.7 | 226 | 1057 | 34 | 32 | |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1051 | 34 | 32 | |
| 1:56.4 | 4,500 | 1:56.4 | 222 | 1051 | 34 | 32 | |
| 1:52.6 | 5,000 | 1:52.6 | 245 | 1119 | 35 | 34 |
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Workout Graph
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