Philip Elsden 5000m row
5,000
Meters
18:41.2
Time
1:52.1
Pace
355
Calories
172
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 32 |
| Stroke Count | 616 |
| Drag Factor | 195 |
June 18, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:41.2 | 5,000 | 1:52.1 | 248 | 1139 | 355 | 32 | 172 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 37 | 32 | 158 |
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1171 | 36 | 33 | 166 |
| 1:50.4 | 1,500 | 1:50.4 | 260 | 1173 | 36 | 33 | 170 |
| 1:50.8 | 2,000 | 1:50.8 | 257 | 1169 | 36 | 33 | 173 |
| 1:53.4 | 2,500 | 1:53.4 | 240 | 1111 | 35 | 33 | 173 |
| 1:53.8 | 3,000 | 1:53.8 | 237 | 1107 | 35 | 33 | 174 |
| 1:53.3 | 3,500 | 1:53.3 | 241 | 1112 | 35 | 33 | 177 |
| 1:53.6 | 4,000 | 1:53.6 | 239 | 1109 | 35 | 33 | 178 |
| 1:54.3 | 4,500 | 1:54.3 | 234 | 1102 | 35 | 33 | 177 |
| 1:53.5 | 5,000 | 1:53.5 | 239 | 1110 | 35 | 33 | 178 |
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