Philip Elsden 20:00 row
5,253m
Meters
20:00.0
Time
1:54.2
Pace
368
Calories
161
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 32 |
| Stroke Count | 635 |
| Drag Factor | 198 |
June 21, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,253m | 1:54.2 | 235 | 1108 | 32 | 161 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 32 | 153 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 32 | 160 |
| 15:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 32 | 166 |
| 20:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 32 | 167 |
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Workout Graph
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