Philip Elsden 5000m row
5,000m
Meters
18:51.5
Time
1:53.1
Pace
351
Calories
158
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 32 |
| Stroke Count | 612 |
| Drag Factor | 182 |
June 26, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.5 | 5,000m | 1:53.1 | 242 | 1131 | 32 | 158 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 32 | 142 |
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 32 | 151 |
| 1:53.7 | 1,500m | 1:53.7 | 238 | 1119 | 32 | 156 |
| 1:52.5 | 2,000m | 1:52.5 | 246 | 1146 | 32 | 159 |
| 1:54.2 | 2,500m | 1:54.2 | 235 | 1108 | 32 | 158 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 31 | 158 |
| 1:53.6 | 3,500m | 1:53.6 | 239 | 1121 | 33 | 162 |
| 1:54.1 | 4,000m | 1:54.1 | 236 | 1110 | 33 | 163 |
| 1:52.6 | 4,500m | 1:52.6 | 245 | 1143 | 34 | 165 |
| 1:51.4 | 5,000m | 1:51.4 | 253 | 1171 | 34 | 169 |
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Workout Graph
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