Philip Elsden 5000m row
5,000m
Meters
18:38.0
Time
1:51.8
Pace
357
Calories
158
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 33 |
| Stroke Count | 618 |
| Drag Factor | 192 |
June 27, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.0 | 5,000m | 1:51.8 | 250 | 1161 | 33 | 158 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 33 | 138 |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 33 | 145 |
| 1:50.5 | 1,500m | 1:50.5 | 259 | 1192 | 33 | 155 |
| 1:51.0 | 2,000m | 1:51.0 | 256 | 1180 | 34 | 160 |
| 1:50.7 | 2,500m | 1:50.7 | 258 | 1187 | 33 | 162 |
| 1:51.9 | 3,000m | 1:51.9 | 250 | 1159 | 33 | 163 |
| 1:51.9 | 3,500m | 1:51.9 | 250 | 1159 | 33 | 165 |
| 1:53.4 | 4,000m | 1:53.4 | 240 | 1126 | 33 | 166 |
| 1:53.5 | 4,500m | 1:53.5 | 239 | 1123 | 33 | 167 |
| 1:52.4 | 5,000m | 1:52.4 | 246 | 1148 | 33 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.