Philip Elsden 5000m row
5,000
Meters
19:12.2
Time
1:55.2
Pace
342
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 33 |
| Stroke Count | 643 |
| Drag Factor | 139 |
July 01, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.2 | 5,000 | 1:55.2 | 229 | 1087 | 342 | 33 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 35 | 34 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 35 | 34 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1087 | 34 | 34 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1085 | 34 | 34 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1063 | 34 | 33 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1069 | 34 | 33 |
| 1:56.5 | 3,500 | 1:56.5 | 221 | 1061 | 34 | 32 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1025 | 33 | 33 |
| 1:55.4 | 4,500 | 1:55.4 | 228 | 1083 | 34 | 33 |
| 1:53.0 | 5,000 | 1:53.0 | 243 | 1134 | 35 | 34 |
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Workout Graph
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