Philip Elsden 5000m row
5,000
Meters
19:00.3
Time
1:54.0
Pace
346
Calories
88
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 34 |
| Stroke Count | 654 |
| Drag Factor | 140 |
July 03, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.3 | 5,000 | 1:54.0 | 236 | 1112 | 346 | 34 | 88 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 38 | 36 | 88 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 34 | 34 | |
| 1:54.2 | 1,500 | 1:54.2 | 235 | 1108 | 35 | 34 | |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1087 | 34 | 34 | |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1094 | 34 | 34 | |
| 1:55.3 | 3,000 | 1:55.3 | 228 | 1085 | 34 | 35 | |
| 1:56.2 | 3,500 | 1:56.2 | 223 | 1067 | 34 | 35 | |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1075 | 34 | 34 | |
| 1:55.0 | 4,500 | 1:55.0 | 230 | 1092 | 34 | 34 | |
| 1:53.4 | 5,000 | 1:53.4 | 240 | 1126 | 35 | 34 |
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Workout Graph
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