Philip Elsden 5000m row
5,000
Meters
18:50.3
Time
1:53.0
Pace
352
Calories
102
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 33 |
| Stroke Count | 634 |
July 05, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:50.3 | 5,000 | 1:53.0 | 242 | 1134 | 352 | 33 | 102 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 36 | 34 | 102 |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1152 | 35 | 34 | |
| 1:53.0 | 1,500 | 1:53.0 | 243 | 1134 | 35 | 34 | |
| 1:53.1 | 2,000 | 1:53.1 | 242 | 1132 | 35 | 33 | |
| 1:53.0 | 2,500 | 1:53.0 | 243 | 1134 | 35 | 33 | |
| 1:53.8 | 3,000 | 1:53.8 | 237 | 1117 | 35 | 33 | |
| 1:54.0 | 3,500 | 1:54.0 | 236 | 1113 | 35 | 33 | |
| 1:53.9 | 4,000 | 1:53.9 | 237 | 1115 | 35 | 34 | |
| 1:54.0 | 4,500 | 1:54.0 | 236 | 1113 | 35 | 33 | |
| 1:51.9 | 5,000 | 1:51.9 | 250 | 1159 | 36 | 34 |
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Workout Graph
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