Philip Elsden 5000m row
5,000m
Meters
18:36.5
Time
1:51.6
Pace
357
Calories
160
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 32 |
| Stroke Count | 615 |
| Drag Factor | 141 |
July 10, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.5 | 5,000m | 1:51.6 | 251 | 1165 | 32 | 160 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 33 | 145 |
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 33 | 151 |
| 1:51.8 | 1,500m | 1:51.8 | 250 | 1161 | 33 | 154 |
| 1:51.1 | 2,000m | 1:51.1 | 255 | 1178 | 33 | 159 |
| 1:52.8 | 2,500m | 1:52.8 | 244 | 1139 | 33 | 159 |
| 1:53.8 | 3,000m | 1:53.8 | 237 | 1117 | 33 | 160 |
| 1:52.9 | 3,500m | 1:52.9 | 243 | 1137 | 32 | 163 |
| 1:51.8 | 4,000m | 1:51.8 | 250 | 1161 | 33 | 167 |
| 1:50.8 | 4,500m | 1:50.8 | 257 | 1185 | 33 | 169 |
| 1:47.8 | 5,000m | 1:47.8 | 279 | 1261 | 33 | 174 |
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Workout Graph
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